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Embracing Cultural Identity in Children Through Food

“Safer food, better health” is the motto of the World Health Organization for World Food Safety Day celebrated on June 7th! Providing access to safe food is one of the key reasons why Our Little Roses in San Pedro Sula began 36 years ago. Food also has a much deeper role to play in our lives beyond simple sustenance. How does food shape culture? What role does food play in our cultural identity? These questions have become increasingly relevant today, with ethnic identities becoming a prominent feature of society.

Food plays a significant role in shaping cultures. It reflects personal beliefs, values, and customs. For instance, some believe certain foods are sacred or that certain dishes can only be eaten under particular circumstances or holidays.

Each country has traditional foods that reflect their cultural heritage, often passed down in the family from parents to children. Traditional food practices can link us to our cultural roots and give us a sense of belonging through that cultural heritage. In celebration of World Food Safety Day, we wanted to take a deeper look at how food can help young children embrace their cultural identity.

Cultural identity in children


Culture stands as a cornerstone of our development, shaping our individual identity and distinguishing us from other social groups, imbuing us with a profound sense of belonging to our environment. This sense of belonging is rooted in cultural identity, which encompasses the values, ideologies, and customs that foster our recognition as members of a particular community. Cultural norms and attributes play a pivotal role in this process, guiding our everyday life and shaping our perception of food, among other cultural practices.

Embracing cultural identity is particularly crucial for children, as it aids in recognizing themselves and others, igniting curiosity about diverse cultures, and fostering creativity. A pivotal aspect of nurturing a child’s cultural identity lies in introducing them to traditional foods from their culture, which serves as a tangible connection to their cultural heritage. This introduction not only enriches their everyday life with cultural attributes but also enhances cultural food security by preserving traditional food practices and knowledge.

In today’s multicultural societies, amidst a world inching ever closer to global homogeneity, the importance of recognizing and valuing the richness of one’s traditions and cultural roots cannot be overstated. It is essential for children, as citizens and future leaders of the world, to develop a robust individual identity grounded in their cultural norms. This involves a thorough understanding and appreciation of their cultural heritage, including the perception of food and the sharing of food practices.

These shared food practices are more than mere acts of consumption; they are rituals that reinforce cultural values and norms, fostering a sense of community and continuity. By prioritizing cultural food security, we ensure that the wealth of traditional knowledge and culinary practices is not only preserved but also celebrated. Thus, in a world characterized by its vast cultural diversity, the sharing of food practices becomes a powerful vehicle for expressing individual identity, promoting cultural norms, and enhancing our collective understanding and appreciation of the myriad ways in which culture enriches our lives.

Cultural identity and food

Eating habits are related to cultural identity and are influenced by cultural and social background. Religious traditions, social class, income, dietary restrictions, and prohibitions are characteristic elements of each culture. Social transformations introduced new food habits and, consequently, new identities that became part of everyday life, generating new needs that arose due to economic, social, and technological changes.

It goes without saying that food is an essential part of culture everywhere in the world; some even say that if you genuinely want to understand a different culture, eat how they do. Food often reflects a culture’s traditions, the produce they harvest and consume, how they celebrate and honor people, holidays, and even culture itself.

Honduras is a perfect example of how food is closely related to national identity. From popular street food to traditional dishes, Honduran gastronomy holds excellent value to the people, who take pride in their cooking and have passed down the recipes from generation to generation, making it a tradition that connects people throughout time.

The kitchen, or la cocina, is very much the center of most homes, especially in Honduras. At Our Little Roses, the girls call their kitchen “La cocina de Abuelita”. Abuelita in English means “Granny”, Miriam, the head chef at Our Little Roses, is truly an Abuelita to our girls, and the kitchen is her domain! Food safety at Our Little Roses is a serious business that Abuelita Miriam teaches our girls daily.

World Food Safety Day - OLR girls and our cook, Miriam making tortillas

The girls at Our Little Roses call the kitchen “La Cocina de Abuelita”
(Granny’s kitchen) as they call our cook Miriam  “Abuelita” or “Granny”

OLR’s Cultural Identity Education Program

At Our Little Roses, we strive to promote Honduran cultural identity in our girls through food; that’s why cultural identity is an integral part of our education program. A primary focus of our programming is to provide a wide range of extracurricular activities for the girls to have a well-rounded life. We’re very excited about these programs as they help our girls learn about Honduras’ rich history.

Our teachers and staff have been working on this integration for some time now. The girls are taught the importance of eating local foods, respecting the environment, and learning about their culture and folklore. This type of cultural identity education is also supported by the short-term mission groups that visit Our Little Roses throughout the year. As part of their trips, we encourage them to accompany the girls to visit sites such as the historic archeological ruins in Copan. The girls love to teach our visitors from other cultures about their country’s unique history and the cuisine of Honduras.

By teaching children about both local and global cuisines, we can promote cultural identity and root them in the rich culture of Honduras. The key lies in having children explore and discover their culture through food. They can also develop critical thinking, creativity, communication, collaboration, and problem-solving skills.

Our program teaches girls how to cook in an environment where they can enjoy learning together and share their knowledge. This will allow them to enjoy cooking while developing their own style and taste. We hope these experiences will encourage them to become more aware of their surroundings and develop a greater appreciation for Honduran cuisine.

Honduran gastronomy


Honduran gastronomy, a vivid tapestry of cultural food heritage, intricately weaves together pre-Columbian indigenous, Spanish, Creole, and African elements, mirroring the rich multicultural society of the Central American Atlantic coast. This diverse culinary landscape highlights the salient aspect of food as more than mere sustenance; it’s a celebration of cultural attributes, an expression of social identity, and a pivotal means of keeping culture alive.

At the heart of traditional Honduran cuisine lies the dominion of seafood and corn—corn, an indigenous crop, forms the cornerstone of the food base for the pre-Hispanic peoples of Mesoamerica who once thrived in the region. This reliance on seafood and corn underscores the influence of environmental factors on the food functions within the society, where the bounty of the sea and the fertility of the land have shaped dietary preferences and practices for centuries.

Honduran meals, rich in seafood, meat, poultry, fish, tortillas, beans, rice, vegetables, and fruits, alongside local dairy products like cheese and butter, encapsulate the meaning of food in a multicultural context. Coffee, an aromatic beverage perennially present, further exemplifies the communal aspect of Honduran food culture, serving as a staple across breakfast, dinner, and any moment in between, symbolizing hospitality and fellowship.

The sharing of food practices in Honduras transcends the mere act of eating together; it is a profound manifestation of cultural identity and environmental adaptation. Each meal is an opportunity to reinforce social bonds, celebrate cultural diversity, and pass down cherished culinary traditions from one generation to the next. This practice not only sustains the rich tapestry of Honduran culinary heritage but also fosters an appreciation for the multifaceted meanings of food within the community.

In essence, Honduran gastronomy is a vibrant expression of the nation’s multicultural identity, shaped by a complex interplay of historical, environmental, and social influences. It serves as a dynamic repository of cultural heritage, where the act of preparing, sharing, and consuming food keeps the essence of the culture alive, highlighting food’s integral role in maintaining social identity and fostering a sense of community in an ever-evolving world.

Savoring Honduras: Ethnic Foods as Pillars of Cultural Tradition and Identity

In the heart of Central America, Honduras presents a rich tapestry of ethnic food choices that are deeply embedded in the daily lives of its people, mirroring the country’s multicultural societies and the indigenous ingredients that form the backbone of its culinary traditions. Among the myriad of traditional dishes, La Baleada stands out as a quintessential embodiment of Honduran gastronomy. This delectable creation involves a soft flour tortilla, artfully folded and brimming with fried beans, dry cheese, and cream butter. The versatility of La Baleada is evident in its accompaniments; some prefer to add roasted meat or scrambled eggs, while others may opt for avocado or chorizo, showcasing the dish’s ability to adapt and thrive with various desirable attributes.

urther enriching Honduras’ culinary landscape are dishes such as carne asada con chimol, chicken served atop corn rice, and the iconic Garifuna dish of fish fried in coconut oil, highlighting the use of indigenous ingredients and authentic food preparation methods that are pivotal in maintaining cultural food security. The macheteada, with its fried sweetened flour dough, and Tajadas with meat or chicken, particularly the street-favored pollo chuco, are prime examples of how food choices and ethnic foods play a significant role in the fabric of daily lives, offering a window into the soul of Honduran cultural traditions.

Carne asada, served with the vibrant chimol and accompanied by an array of side dishes, including fried beans, cheese, and the ever-present corn tortilla, illustrates the critical aspect of food in establishing and reinforcing social identities. Through these authentic food experiences, individuals connect with their collective identity, keeping culture alive and thriving amidst the globalized influences encroaching upon traditional culinary practices.

The coastal areas and the Bay Islands of Honduras tell yet another story of culinary diversity, with seafood prepared in various methods, often incorporating coconut, reflecting the adaptation of cultural traditions to local resources. This integration of ethnic food into the gastronomic fabric of Honduras is a testament to the nation’s commitment to cultural food security and the preservation of its unique cultural traditions.

In Honduras, the choices of traditional dishes and the incorporation of indigenous ingredients into daily meals are not merely about sustenance but are a celebration of cultural identity and heritage. As these culinary practices are passed down through generations, they become emblematic of the desirable attributes of Honduran society—resilience, diversity, and a profound connection to the land. In the end, the vibrant ethnic foods of Honduras are more than just meals; they are the threads that weave together the rich tapestry of the nation’s social identities, collective identity, and the enduring spirit to keep culture alive, underscoring the critical aspect of food in the daily lives of its people. the Soul on World Food Safety Day


Food is much more than just sustenance; it’s a vivid expression of culture and identity. Culinary traditions, ranging from everyday food items to elaborate feast dishes, are pivotal in preserving the cultural heritage of a society. These traditions are often passed down through generations, from parents to children, weaving a rich tapestry of history and identity into the fabric of daily lives. On World Food Safety Day, it’s especially pertinent to reflect on how these traditional food practices not only nourish the body but also fortify the soul, connecting young children to their cultural roots in profound and enduring ways.

Traditional food practices serve as a tangible link to history and heritage, teaching children about their ancestors’ ways of life, their values, and their relationship with the land and its resources. These practices encompass not just the food items themselves but also the methods of preparation, the occasions for their consumption, and the rituals that accompany their serving. For instance, a simple family meal in Italy might feature pasta made from a recipe that has been in the family for generations, symbolizing not just nourishment but also the warmth of family ties and the Italian penchant for celebrating life with good food and company.

Incorporating traditional food items into the daily lives of young children is a powerful way to instill a sense of cultural identity. It teaches them about the diversity of the world’s cultures through the lens of culinary arts. For example, Japanese children might learn the art of sushi making, understanding the balance of flavors and the precision required in its preparation, reflecting the broader cultural values of harmony and meticulousness.

Moreover, traditional food practices offer children a hands-on experience with their culture. Participating in the cooking process, from selecting ingredients to preparing and sharing meals, provides them with a personal connection to their heritage. This not only helps in preserving these culinary traditions but also in fostering a sense of pride and belonging.

Celebrating World Food Safety Day by focusing on traditional foods also highlights the importance of sustaining these culinary traditions in a safe and healthy manner. It’s a reminder of the need to maintain food safety standards to ensure that these cultural treasures can be enjoyed by future generations. Teaching children about the safe handling, preparation, and storage of food is integral to the preservation of these traditions.

Traditional food practices are vital threads in the fabric of cultural identity, intertwining the past with the present and future. By embedding these culinary traditions into the daily lives of children, we offer them a gateway to understanding and appreciating their heritage. This World Food Safety Day, let’s celebrate the role of food in connecting us to our cultural roots and in nurturing a sense of belonging and identity among the younger generation. Through this, we not only safeguard our diverse culinary heritage but also ensure its continued relevance in our ever-changing world.

Helping OLR’s girls embrace their culture

Education is fundamental to achieving success in life. It provides young women with employment, financial stability, and self-determination opportunities. These opportunities are essential for breaking free from poverty and creating a brighter future for themselves and their families.

In addition to providing educational opportunities, we also aim to empower Honduran girls by giving them access to healthcare services, nutrition programs, and safe spaces where they can explore their talents and develop their potential. Through these efforts, we hope to create a positive impact on the lives of Honduran girls and encourage others to join us in making a difference.

Contact us to learn more about how you can sponsor a girl in Honduras.